![]() ![]() For those people, wearing a special belt that prevents you from rolling onto your back can help reduce symptoms. Sleep apnea can affect anyone, but some people only experience episodes of sleep apnea while sleeping on their backs. If you are overweight or obese, dropping just 10% of your body weight can reduce or alleviate symptoms of sleep apnea. Obesity is one of the major contributors to obstructive sleep apnea, and some have found that losing excess weight improved their symptoms of sleep apnea and in some cases cured it all together. Another device called a Tongue Retaining Device holds the tongue in a forward position during sleep. One appliance also called a MAD or Mandibular Advancement Device positions the jaw slightly forward which helps keep the soft tissues of the throat, tongue, tonsils, or soft palate open. Many patients with mild to moderate sleep apnea are referred back to their dentists for treatment and fitted for an appliance worn over the lower teeth. A BiPAP is a like an APAP, but the air is sent through a mask that fits over only the nose, which allows for low-pressure airflow during a patient’s exhalation cycle. Instead of delivering air via set pressure like a CPAP, the APAP adjusts to your ideal pressure. APAP and BiPAPįor some patients who can’t tolerate CPAP, an APAP or Auto Positive Airway Pressure machine might be a better alternative. Learn what the American Sleep Association says about Oral Appliances as an effective alternative treatment to CPAP. It’s important to remember to always check with your healthcare professionals and sleep team before changing your prescribed treatment. Fortunately for many, alternative treatment options are emerging with excellent results in managing sleep apnea symptoms. Ninety-two percent of stroke victims unknowingly live with sleep apnea before having a stroke. If you have been diagnosed with sleep apnea, your risk of a heart attack is 23 times greater than that of someone without the disorder. Symptoms of sleep apnea can include daytime drowsiness, waking up with a headache or sore jaw and loud snoring. Sleep apnea is a sleep disorder in which a person stops breathing periodically during sleep.Įpisodes can last for a few seconds and can occur up to 20 – 30 times a night. But not treating sleep apnea can have significant side effects including diabetes, high blood pressure, hypertension, congestive heart failure, atrial fibrillation, coronary artery disease, daytime sleepiness, and even sudden cardiac death. For patients that are prescribed CPAP machines, up to 86% don’t comply with treatment. Even though it is considered the gold standard for treatment, many forgo treatment because they don’t care for the way the mask fits or feel claustrophobic wearing something over their nose and mouth during sleep. Some people don’t like wearing a CPAP mask for treatment of their sleep apnea.
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